Daoist Yoga 25252SUMMER

Description

The primary focus of the class is unique and very powerful series of movements that simultaneously:

Benefits: Activate and unblock the Tian Gan (Central Nervous System), lengthen the sinews of the entire body, strengthen the Dan Tian, harmonize the functioning of the internal organs. This practice will introduce you to two Daoist Mediation and Inner Alchemy practices.

Method: Students will be practicing this art on the floor and stand up position must bring a yoga mat and a pillow.

Class is suitable for any age and fitness level that is able to get on the floor and stand up without help.