Pound 023
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- Tuesday: 5:30 PM - 6:30 PM
- Dates: 9/24/2024 to 11/26/2024
- Sessions: 9
- Location:
Rippowam (381 High Ridge Road)
Main Gym - Instructor:
Dorothea Mackey
- $10 Non Resident Fee
Description
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way into a leaner, slimmer physique—all while rocking out to your favorite music! Through continual upper body motion using lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND Pros.
Fees
- Class Fee $139.00