Pilates Mat 019 New!
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- Wednesday: 6:00 PM - 7:00 PM
- Dates: 9/18/2024 to 11/6/2024
- Sessions: 8
- Location:
Rippowam (381 High Ridge Road)
Main Gym - Instructor:
Celeste Beaver
- $10 Non Resident Fee
Description
Here is the revised course description:
Pilates-Mat is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Pilates-Mat is based on the original exercises Joseph Pilates developed to strengthen his own body while being a prisoner of war in WWI. Pilates can be modified for any age and fitness level. Benefits include improved posture, coordination and balance, increased lung capacity, awareness, and stress management to mention a few. Pilates-Mat class can build in difficulty, but every exercise can be modified. So come and try this challenging and rewarding workout!
Bring a mat and water bottle.
Related Class Offerings
Fees
- Class Fee $159.00