Guided Meditation for Less Stress and Better Sleep 400SUMMER New!

Description

Celebrate Spring with a rejuvenating guided meditation. Join Tammy Shweiger, Yoga and meditation teacher, in aligning the mind, body, and spirit, in a unique meditation practice. This guided meditation will take students through images and visualizations of nature and spring, to honor Mother Earth. 

Yoga Nidra, often referred to as "yogic sleep," is a guided relaxation practice that has profound benefits for the body and mind. Some of its key advantages:

1. Deep Relaxation: It induces a state of deep relaxation, helping to release physical and mental tension while keeping you in a state of conscious awareness.

2. Stress Reduction: Yoga Nidra activates the parasympathetic nervous system, which counteracts the effects of stress and promotes a sense of calm.

3. Improved Sleep: It can enhance the quality of sleep by calming the mind and regulating the nervous system, making it an excellent practice for those with insomnia.

4. Enhanced Focus and Clarity: Regular practice improves mental clarity, concentration, and creativity by giving the mind a chance to reset and recharge.

Yoga Nidra is practiced lying down, making it accessible to people of all ages and fitness levels.