Daoist Yoga and Meditation: Self Cultivation Healing Exercises 252 New!

Description

The primary focus of the class is to engage the students with simple but powerful series of mindfulness movements of exercises which integrate powerful short Daoist meditation practices that work synergistically with the exercises to maximize their effectiveness.

Benefits: Strengthening core, improve flexibility, help to become supple and relaxed, increase lung capacity and learn to breath with the whole body, enjoy a calm and clear mind and spirit.

Method: Practice for this class with be in a seated position either in a chair or on floor cushions and bring a yoga mat.

Class is suitable for all ages and fitness level each movements can be modified basic on the person range of motion.